Are you a little bored with your regular workouts and want to change a little? You’re not alone!
In recent years, we’ve seen a number of new and innovative training opportunities that are rapidly gaining popularity in the market, so if you haven’t given them a chance before, here are five new exercises worth trying in 2021.
1. Altitude Training
Altitude training, which was used only by elite athletes to improve performance in the past, has become mainstream in a few places, such as this gym in St Kilda, Melbourne, and offers multi-zone altitude training where you can complete your workout in the same conditions. on the top of a mountain where the air is thinner and you get less oxygen with each breath.
It can help you burn up to 25% more calories than normal exercise, is great for weight loss and weight management, but also provides additional benefits such as increasing muscle endurance, building strength, and supporting cardiovascular health.
2. Barre
Dance has made a good world for the health and fitness industry – we first met Pilates, but now it is Barre, which attracts many people who want to improve their fitness by trying something a little different.
Combining exercises derived from ballet, yoga, and Pilates, barre offers an intense workout without the need for any previous dance training. Due largely to the use of your own body weight as resistance, it is an excellent way to target muscle groups that you wouldn’t be able to train otherwise.
It also offers many health benefits such as strengthening and tightening your muscles, improving posture, increasing endurance and metabolism and improving bone density.
3.Infrared Hot Yoga
We all know that yoga provides many health benefits, but infrared warm yoga takes it a step further. With classes offered at different temperatures ranging from 30 to 40 ° C, hot yoga can help with everything from weight loss and detoxification to increased circulation and metabolism, enhanced oxygen levels, collagen production, relief of joint and muscle pain and stress reduction.
Some gyms offer warm yoga sessions where the room is heated using a traditional space heater, while infrared panels provide a superior type of heat. They shine like the sun and work to heat objects in the space rather than the air itself – this allows you to work in dry, cool air without the need for annoying blower fans, while also giving you all the benefits of heat. Yoga class.
4. SKILL MILLTM Treadmills
If you haven’t heard of them yet, SKILLMILLTM It differs from traditional treadmills with its treadmills, curved sole and unique double-handled ergonomic design that offers a wide variety of exercise options.
Ideal for High-Intensity Interval Training (HIIT), the design allows you to maintain correct posture throughout your workout while helping you improve your strength, speed, endurance, and agility to help you reach peak performance.
5. Virtual Bike
A concept once only envisioned in futuristic movies, the virtual bike is now a thing. By simply connecting to a virtual headset, your once boring spin session is transformed into a realistic real-world experience where you can visualize yourself cycling in a variety of outdoor environments, from mountain tops to city, coastline, or desert landscapes.
If you suffer from motion sickness, this might not be for you, but it’s definitely worth a try if you get the chance!
* joint post
