Eat less? To move more? What you really need to do to achieve your goals.

A new question Precision Nutrition Coaching customers always:

“I follow my calories and calories religiously… but I am not losing as much weight as I should. Why does this not work?!? “

Yes, conventional wisdom states that reducing your calorie intake by 500 calories a day (or increasing the amount you burn) should lead to about 1 pound of fat loss per week. (Math: 500 calories per day x 7 days = 3500 calories per week = 1 pound.)

However, this conventional wisdom is wrong. As discussed This article is about the metabolic damage mythYour metabolism can be adapted. As you eat less food, your metabolism slows down, invalidating general assumptions about calorie balance.

This is the perfect weight loss calculator – NIH Body Weight Planner and adapted from research collected. National Institute of Diabetes and Digestive and Kidney Diseases—It takes into account the adaptive nature of metabolism and gives more accurate information about how hard you need to work (and how long it will take) to reach your goals.

(Keep reading the calculator below to find out why it’s more advanced than others.)

Weight Loss Calculator: Start Here

Click the “Get Started” button below to enter your details and get your FREE meal plan.

A picture of the Precision Nutrition Macro Calculator for Calories and Servings surrounded by fruits, grains, fish and vegetables.

How much should you eat? Let’s find out.

© Sensitive Nutrition

To understand why this calculator is so useful, let’s use an example client: Vanessa.

40 years old, 5 ‘6 “tall, 185 kg weight, very low level of activity at work and moderate exercise activity.

Based on this information, the calculator determined that he needed around 2,445 calories a day to maintain his weight.

Let’s say Vanessa wants to sustainably lose 40 pounds (i.e. 145 pounds of target weight) over the next year without any additional exercise.

The calculator suggests it should reduce its food intake to around 1,770 calories per day. (This is 675 calories less than is needed for maintenance.)

These numbers don’t make sense if you do traditional calorie math.

A 675 calorie daily deficit results in a deficit of 246,375 calories over a full year. (Math: 675 calorie deficit x 365 days = 246,375 calories.)

This would theoretically lead to a 70-pound weight loss for Vanessa. (Math: 246,375 calorie deficit / 3,500 calories per 1 kilogram = 70 kilograms lost.)

But the body doesn’t work that way. Instead, Vanessa would only lose about 40 pounds. (Obviously still great.)

Why this huge inequality?

As stated above, your Your metabolism will adjust as you eat less and lose weight. And traditional mathematics does not take into account this complex nature of human metabolism.

Therefore, it’s important to make sure that your expectations about weight loss and body change match how your body actually works.

This calculator helps with this. It makes it easy to set appropriate behavioral goals and gives you a more realistic view of what your potential progress might look like.

Other Benefits of this Weight Loss Calculator

The Precise Nutrition Weight Loss Calculator is also special for other reasons.

Not only does it take into account your personal information (height, weight, age, gender), your physical activity levels and the amount of weight you want to lose, it also allows you to:

  • Choose your dietary preference. (You can choose between paleo, keto, vegetarian, all-plant / vegan, Mediterranean and of course “everything”)
  • Set your macronutrient preference. (If you want, you can change the amount of carbohydrates, fats or proteins to better suit your needs.)
  • Use “handpieces” to easily track your food intake. (You can find more about this below.)

Weight Loss Calculator takes all this information and uses it to estimate your calorie and macronutrient needs. It also automatically converts these numbers into portions of food equivalent to the parts of your hands. (For example: your palm, fist, thumb, and parched hand.)

Benefit: You never need to weigh or measure your foodor save the details of each meal in a food tracking app.

Instead, you can use our handpiece tracking system to eliminate the hassle of calorie and macro tracking and still achieve your goals.

When the Weight Loss Calculator runs your numbers, your body will create a personalized FREE nutrition plan for your preferences and goals and show you exactly what to do.

are you ready to start Enter your details here: Weight Loss Calculator above and we’ll take care of the rest.

Would you like help to become your healthiest, fit, strongest version?

Most people know Regular exercise, good nutrition, sleep, and stress management are important for looking and feeling better. Still need help apply this knowledge in the context of their busy, sometimes stressful life.

That’s why we work close Precision Nutrition Coaching customers will help them lose fat, get stronger, and improve their health… It doesn’t matter what difficulties they are dealing with.

It is also why we work with health, fitness and wellness experts ( Level 1 and Level 2 Certificate programs) to teach them how to do it coaching their own clients with the same difficulties.

Interested in Precision Nutrition Coaching? Join the pre-sale list; You save up to 54% and get a place 24 hours early.

In our next Precision Nutrition Coaching, we will open new places on Wednesday, July 14, 2021.

If you are interested in coaching and want to learn more, we recommend you join our presales list below. Being on the list gives you two special advantages.

  • You will pay less than anyone else. At Precision Nutrition we love to reward the most relevant and motivated people because they always make the best customers. Join the presales list and save up to 54% off the general public price, our lowest price ever.
  • You are more likely to get a place. We open the program only twice a year to give customers the personal care and attention they deserve. When we last opened the registration, we were exhausted within minutes. By joining the pre-sale list, you will have the opportunity to register 24 hours before everyone else and increase your chances of getting in.

If you are ready to be the fitest, strongest, healthiest version of yourself with the help of the best coaches in the world, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

Oh hi there 👋
It’s nice to meet you.

Sign up to receive awesome content in your inbox

We don’t spam! Read our privacy policy for more info.

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”

Leave a Comment