Weight Loss Affirmations to Keep You Motivated

weight loss affirmations

Write down these Top weight loss affirmations on index cards, and place them around your house or office as visual reminders of what you’re working toward. Start using these affirmations every day and see how much stronger you feel about yourself and your goals!

Positive Weight Loss Affirmations

Your words have power. It’s important that when you’re talking about your weight loss journey, you talk positively. With those affirmations in mind, here are my favourite positive weight loss affirmations: I love my body; I believe in myself; I am determined to succeed. Focus on these positive thoughts and they will help you reach your goals! Now repeat after me: I love my body; I believe in myself; I am determined to succeed!

I know how easy it is to slip into negative self-talk. It’s so much easier to call yourself fat and ugly than it is to tell yourself you’re beautiful, but trust me, it works! By changing your words, you change your brain. So, no matter what thoughts pop into your head or start leaving your mouth, stop yourself and think of one of those positive affirmations. Even if you have bad days where nothing seems to go right for you, just keep repeating them until eventually, they become your new reality! Now repeat after me: I love my body; I believe in myself; I am determined to succeed!

Baby Steps To Losing Weight

So you want to lose weight? That’s great! But wanting it and actually doing something about it are two different things. One of our favourite baby steps towards losing weight is setting a morning step goal. It doesn’t have to be anything elaborate—just walk for 10 minutes or climb 5 flights of stairs. The important thing is that you set a baseline and hold yourself accountable for your progress by using an app like FitBit or Apple Watch.

Take it One Day at a Time

One of my favourite things about running is that each run is so different from any other. If you’re out there getting your miles in, though, it can be hard not to look at those little red numbers and think of them as some sort of pressure gauge.

Those numbers are just a measure of how far you’ve gone, though; it doesn’t mean they say anything about how fast or slow you’re going. As long as you take it one day at a time, you can stay motivated without feeling like a failure because that red number doesn’t go down fast enough or slowly enough on any given day.

Start Small

Losing weight and becoming more healthy isn’t easy, but it will make you a happier person. Don’t let those baby steps get away from you; remember why you decided to lose weight in the first place. If your goal is not only to lose weight but also to be healthier, focus on taking small steps toward eating healthier foods and working out more regularly.

Once these become habits, feel free to add on bigger changes like starting a diet or cutting back on drinking alcohol. The secret is really just making sure that every day you take at least one positive step toward losing weight. That’s what will help keep you motivated over time!

Remember Why You’re Doing This

It’s easy to lose focus when you feel like your weight loss efforts aren’t producing results. But if you don’t remember why you decided to lose weight in the first place, it can be even harder to get motivated again. Try keeping a small journal or notebook handy with motivational quotes and reminders that help keep you focused on your goals.

If it helps, put them somewhere where you’ll see them every day, like on your bathroom mirror or refrigerator door. Also, taking baby steps can help with motivation. It might not seem like much progress at first, but looking back over time will encourage motivation while keeping you from becoming discouraged and quitting entirely.

Remind Yourself of How It Feels to Be Overweight

People who are overweight often have a hard time maintaining a healthy weight because they can’t remember what it feels like to be thin. If you’re ready to change your body and achieve a healthy weight, focus on how you want to feel when you reach your goal. Remind yourself of everything that will change when you finally reach your target, from better clothes fitting better and feeling healthier overall to improved moods, energy levels and sleep quality.

Visualize all of these feelings while working toward your goals, whether it’s through counting calories or going for walks. Each time something positive happens—whether it’s losing one pound or running a mile without stopping—think about how great it feels. This can help keep you motivated throughout your journey towards better health!

Laugh About It

In one study, participants who watched a funny video lost an average of 2 pounds in 3 days. Why? Humor is a great stress reliever, and stress causes weight gain, says Peeke. What’s more, another study found that people who supplemented their diet with humor – by watching funny movies or reading funny books and magazines – were more likely to lose weight than those who didn’t have any humorous distractions during their diet time. Remember when Ellen DeGeneres tripped while walking down a red carpet last year?

Get Outside Help When Necessary

If you need help losing weight, don’t be afraid to seek it out. When people start on a weight-loss journey, they often think they can do it alone—but that’s almost never true. It’s important that you have someone in your corner who understands what you’re going through and is ready to support your success as needed. Whether it’s a friend, family member or trainer, having someone around who can give you feedback and also hold you accountable for your choices is crucial when it comes to achieving long-term results. And if you’re having trouble finding support in real life, consider reaching out online and connecting with fellow wellness seekers.

Choose to eat food that’s good for Your body

If you are trying to lose weight, chances are you also want to eat healthy. It doesn’t make sense to spend time and money trying to lose weight only to undo your efforts by eating junk food. Your body wants you to eat well, so give it what it wants. Make healthy eating choices. Focus on fruits, vegetables, lean proteins and whole grains because they will help with weight loss more than any other food group.

The more fruits and veggies you incorporate into your diet, whether fresh or frozen, corn or peas or spinach, for example; and whole grains like brown rice or quinoa; lean proteins like chicken breast without skin or lean beef sirloin—the better off your body will be in terms of fat burning and overall health.

Losing weight comes easy for You

eating well, getting enough sleep, and exercising regularly. Positive affirmations: I am full of energy! Your belly is flat again! How’s your self-esteem? The great thing about positive affirmations is that they work for everyone, no matter their gender or age. If you’re having trouble thinking of some on your own, here are a few ideas to get you started: I am happy with my body and how it looks now My waistline has become smaller and my heart rate has lowered I have lower cholesterol levels now These might be hard at first but remember that you need to stay focused on them if you want them really work.


Losing weight and being healthy can be a struggle, but with these positive affirmations, you can keep yourself motivated. They may sound too good to be true, but use them as mantras or reminders of your goals and you’ll see how well they work. Just remember that small steps lead to big results. Good luck!

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“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”

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