Is Walking 2 Miles a Day Enough to Lose Weight?

walking 2 miles a day

Walking 2 miles every day may seem like an easy way to burn calories and lose weight, but it’s not as simple as that. You should be ready to walk on average at least 3 miles every day in order to lose weight at the same pace as someone with an active lifestyle, and more if you want to lose weight faster than this. Also, keep in mind that walking 2 miles a day doesn’t necessarily mean you’ll be losing fat from your body.

What does walking 2 miles a day do to your body?

Walkers can burn up to 300 calories per mile, depending on how fast they walk. If you’re walking two miles a day and do it five days a week, that’s 1,500 calories a week or 4,500 calories in one month—the equivalent of almost three pounds (1.3 kilograms).

You’ll be able to lose even more weight if you also increase your activity level by walking faster or adding short bursts of jogging between steps. Make sure you’re doing it for at least 10 minutes continuously at first, though. Burning just 100 extra calories per day can help keep your weight in check over time. But remember: Exercise is only part of any weight-loss program; healthy eating is still important!

Is walking 2 miles enough to lose weight?

There are quite a few benefits of walking regularly. First, it burns calories, which is obviously key for weight loss. Second, it keeps your heart healthy by lowering your blood pressure and decreasing cholesterol levels. Third, it improves balance and muscle strength in your legs, reducing your risk of falling (which is especially important as you age). Finally, if you don’t have time to hit the gym every day, walking is an easy way to get regular exercise while still fitting in with your busy schedule!

How many miles a day is a good walk?

Many people assume that walking is all about speed, but in reality, it’s about endurance. Although we tend to think of fast-paced walking is beneficial for burning calories, slow and steady wins the race when it comes to distance. In other words, walk at a rate that allows you to maintain a conversation while covering as much ground as possible.

The American Heart Association recommends walking 30 minutes per day on most days of the week—which is great advice if you’re trying to lose weight or maintain your weight—but just two miles will get you there if you can keep it up for three months.

Will walking 2 miles a day tone my legs?

A lot of people think that walking two miles every day will tone their legs and help them lose weight, but I don’t necessarily agree. In fact, it’s not uncommon for people who walk around a lot in an effort to lose weight to end up gaining more pounds than they anticipated. The reason why is that your muscles actually grow when you work them out! That means if you work out too much with no diet or exercise plan in place, it’s quite possible that you’ll be shrinking while simultaneously growing wider.

Can you lose belly fat by walking 2 miles a day?

As long as you are eating healthy and getting exercise, you can lose weight without changing your diet. To lose belly fat from walking 2 miles a day, incorporate more full-body exercises into your routine. Exercises that involve multiple muscle groups help increase energy expenditure and boost fat burning during cardio, according to Harvard Medical School.

In addition, exercising in intervals of high intensity followed by short periods of low intensity burns more calories than exercising at a steady pace for an extended period of time. These types of exercises will build lean muscle mass which increases your metabolic rate and makes it easier for you to maintain your ideal weight.

Should I walk 7 days a week?

You might have heard from your friends that walking is an easy way to lose weight. However, before setting out on your quest for weight loss, you should check whether it’s best for you in practice. Ideally, if you want to lose weight by walking 7 days a week, do not forget about high-intensity interval training (HIIT).

It burns calories much faster than a typical low-impact workout routine like walking and jogging. HIIT involves short bursts of intense exercise followed by short recovery periods. This type of training has been shown in multiple studies to increase levels of fat-burning hormones called catecholamines. They include norepinephrine and epinephrine—better known as adrenaline and noradrenaline.

How many calories can you burn in a 2-mile walk?

According to James O’Keefe, M.D., you can burn about 100 calories in a mile and if you walk 2 miles per day that’s an extra 200 calories burned. To lose 1 pound of fat, you’d need to burn 3,500 more calories than you consume. So, if you’re walking 6 days per week at 2 miles per day and are consuming on average 2000 calories/day (which is not uncommon), then that’s an additional 7 days until your weight starts changing at all!

Not only is it unlikely that anyone who starts exercising will be able to create enough of a calorie deficit every day by walking alone, but it might take as long as two weeks before they even notice any difference in their weight.

Is it better to walk faster or longer?

The answer depends on what you’re trying to accomplish. If your goal is weight loss, either pace will work—as long as you keep at it for 30 minutes (minimum) at least four times a week. The Centers for Disease Control and Prevention recommends 30 minutes of exercise per day, five days a week.

To stay active but not break a sweat, try riding your bike to work or doing housework (you’ll burn more calories if you take stairs instead of elevators). The goal here is just to get moving—and taking small steps could lead you down an even bigger path than two miles.

How long does it take to see results from walking?

It really depends on your weight and how long you’ve been inactive. In order to lose one pound, you have to burn about 3,500 calories—so if you walk for about 1.5 hours per day, that’s more than enough exercise to counteract what you consume each day (which is usually around 2000-3000 calories).

But it’s important not just to calculate by numbers. You can burn as much as 200 calories in 30 minutes of walking—and that’s without breaking a sweat! If you want quick results, it is recommended that men try walking three times per week for 90 minutes or more at a time. For women, it is recommended two or three days per week for 60-90 minutes at a time.

Can walking change your body shape?

Since walking is typically done for exercise and not as part of a daily routine, you can lose weight by walking, but it isn’t going to lead to any drastic changes in your body shape. The average human expends between 200 and 300 calories when walking 1 mile at 4 mph. If you walked 2 miles each day, at that pace, you would burn 500 calories per day.

That adds up to 18,000 calories over a year’s time — almost enough for one pound of fat loss. A pound equals 3,500 calories. So if you burned 500 more than you consumed every day for an entire year (which is practically impossible), you’d lose about 18 pounds by putting in some extra walks throughout your week!


While walking isn’t a comprehensive weight-loss program, it does provide some health benefits. It is easy on your joints and has been shown to be one of the best low-impact exercises for heart health. If you want to start losing weight, I would recommend combining walking with other types of exercise like jogging or swimming. Start slow and work your way up from there! Good luck!

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