Aspartame is an artificial sweetener that’s been in use since the 1980s, and while some people think of it as a healthy alternative to sugar, others are concerned about its safety and side effects. What are the aspartame side effects? Is this sweetener something you should be wary of when you eat it? Let’s talk about the things to watch out for when you consume this product.
Understanding Aspartame
Many people wonder whether aspartame has side effects. The simple answer is, not when used in moderation. If you have high blood pressure or heart disease, it is important to check with your doctor before using aspartame as a sugar substitute because of how it interacts with blood pressure medication and nitrates found in cured meats.
You will find an ingredient label on every product that includes aspartame that breaks down how much sodium and carbohydrates are included so that you can keep track of your daily intake.
As for general side effects, most of them result from excessive use of artificial sweeteners rather than small amounts consumed by those watching their weight.
Health Risks of Aspartame
Aspartame is a popular artificial sweetener, but it’s also known to have some major health risks. When most people think of aspartame side effects, they think of headaches, dizziness, and vomiting. However, there are other aspartame side effects that may not be so obvious.
For example, food blogger Sarah Cook reports that people who consume large amounts of aspartame experience trouble sleeping or strange dreams. Additionally, Dr Russell Blaylock discusses how consuming high amounts of aspartame can trigger inflammation in brain tissue—which could lead to long-term health issues down the road.
Is Aspartame Safe?
While not all side effects associated with aspartame have been proven, there is evidence that suggests consuming high amounts of aspartame can lead to a host of health issues. Aspartame side effects include headaches, dizziness, mood swings and weight gain, among others.
For anyone who is concerned about any potential dangers of aspartame intake and wants to find out what’s known about possible dangers and how much is safe to consume without worrying about becoming ill,
it’s important to look at all studies done on aspartame over time to see if there really is a cause for concern. A sugar substitute like stevia might be a better alternative.
Side Effects Of Aspartame
Aspartame side effects include headache, dizziness, gastrointestinal upset and seizures. For people with Phenylketonuria (PKU), aspartame can be extremely dangerous because it contains phenylalanine. Those with PKU cannot process phenylalanine properly, and ingesting it from aspartame can be life-threatening.
Other common side effects of aspartame include insomnia, anxiety, depression and fatigue; however, some people have no symptoms at all or experience nausea instead of any other symptom.
It’s important to note that if you consume aspartame along with certain medications like antidepressants and antihistamines, you could experience an increase in side effects.
The Truth About Aspartame
Aspartame is a sweetener that’s been around for many years. Most people have heard of it, and many people think they know what it is. However, there’s more to aspartame than most people realize.
Here we will look at some common misconceptions about aspartame, so you can decide if it’s safe for you to consume or not. We’ll also address some of its potential side effects, helping you determine whether or not it might be worth avoiding.
Aspartame’s effects on diabetes and weight loss
Aspartame has been shown to have an impact on body weight and blood sugar levels. One of its primary ingredients, phenylalanine, is a chemical that can lower blood sugar in people with diabetes.
Similarly, aspartame may cause your blood sugar to drop if you’re healthy and don’t need it to stabilize blood sugar levels.
It’s also possible that aspartame changes taste perception, which can lead to overeating or cravings for high-calorie foods and drinks. This causes weight gain that, over time, will increase your risk of diabetes.
Bottom line: If you have diabetes or weight issues you should be mindful of how much diet soda you drink daily — particularly if it’s a soft drink sweetened with aspartame.
Is Aspartame Harmful to the Body
Aspartame is a lab-made, zero-calorie sugar substitute that is approximately 200 times sweeter than table sugar. Numerous health concerns and side effects are associated with its use, ranging from minor headaches to death.
In order to avoid health issues and concerns related to aspartame, natural sweeteners such as raw honey or organic maple syrup are a better option, as well as limiting the intake of refined carbs such as candy bars, cookies, and packaged desserts.
these desserts will only cause spikes in blood sugar levels and elevate your chances of developing type 2 diabetes.
Final Thoughts On Aspartame
Aspartame is an artificial sweetener that’s been linked to numerous side effects. If you do opt for diet soda, we recommend opting for Splenda or Stevia instead of aspartame.
Both have been shown to be safe and cause no serious side effects. As always, you should consult your doctor before making any changes to your diet or drink intake.
