The health benefits of mango are incredible, but they are almost always overshadowed by the taste and smell of this luscious fruit. What makes this fruit so amazing? It’s packed with antioxidants, vitamins and nutrients that can only be found in the mango fruit, making it one of the best sources of natural sugar available in nature to help satisfy your cravings. Keep reading to find out more about the top 10 health benefits of mango!
1) Mango Contains Potassium
The fruit is packed with nutrients, especially vitamins A and C. It also contains potassium, which helps keep blood pressure levels low and aids in digestion. By including mangoes in your diet, you can improve your health.
2) It Is Anti-Inflammatory
Studies show that mango has anti-inflammatory properties that can help lower your risk for chronic conditions like diabetes, heart disease, cancer and Alzheimer’s. Anti-inflammatory foods are good for anyone with any health concerns, as they help reduce symptoms while also keeping those conditions from worsening.
And if you don’t have a condition yet but still want to keep things in check, inflammation is a silent killer that you can be proactive about. The benefits of mango go beyond their antioxidant value and into these often overlooked areas. Just make sure to eat them regularly (about one cup per day) for results!
3) Anti-Diabetic Properties
According to Healthline, mangoes contain a fiber called pectin which works to lower blood sugar levels. Furthermore, mango has a low glycemic index (30), meaning that it doesn’t spike your blood sugar. All of these benefits make it an excellent food for individuals with diabetes or other conditions that require managing their blood sugar.
4) Helps Lower Cholesterol
If you have high cholesterol and want to find a natural way to bring it down, mango might be your answer. Research shows that mango can lower both low-density lipoprotein (LDL) and total cholesterol, as well as triglycerides. It also helps clear blocked arteries, which means a reduced risk for heart attack and stroke.
5) Acts as An Antioxidant
Mangoes contain high levels of antioxidants that help reduce free radical damage to your body. Reducing free radicals is important because these bad molecules can cause DNA damage, which increases your risk for cancer.
6) Boost Immunity and Detoxify the Body
Rich in Vitamin A, Mangoes Help Prevent Osteoporosis and Support Immune Function. Osteoporosis is a condition that leads to weak bones and an increased risk for fractures. With all that mango can do, you should eat mangos to prevent osteoporosis. The National Institutes of Health recommends getting at least 800 international units (IU) per day of vitamin A from foods or supplements to reduce your risk for osteoporosis.
7) Helpful in Treating Digestive Disorders
Rich in fiber, mango can also help fight off conditions that commonly affect our digestive system such as constipation, diarrhea and irritable bowel syndrome. Fiber is also known to improve heart health by lowering LDL cholesterol levels, helping control blood sugar levels and preventing blood clotting.
8) Prevents Osteoporosis
Calcium is essential for strong, healthy bones, but it’s not enough to just consume calcium. It must be properly absorbed by your body, which makes an adequate intake of vitamin D essential for stronger bones. Vitamin D helps your body absorb calcium and prevents conditions like osteoporosis. Consuming mangoes will help you reach optimal bone health since they are high in both nutrients.
9) Alkalizes the Body
Not only does it taste delicious, but mango is rich in vitamin C, which has been proven to alkalize and detoxify your body. A high-pH diet can help you lose weight, protect against cancer and slow down aging. Additionally, mango’s rich fiber content is excellent for a healthy digestive system.
10) Reduces Risk of Cancer
The fruit is rich in antioxidants like beta-carotene, vitamin C and lutein, which help protect against cell damage that may contribute to cancer. Not only that, but mangoes are also a good source of fiber, which can help lower cholesterol and make digestion easier.
Conclusion
As a natural food, mangos are packed with essential nutrients, vitamins and minerals that can help protect against heart disease, diabetes and cancer. They have anti-inflammatory properties which help boost immunity and prevent sickness. To harness all these benefits of mango for health, incorporate mangoes in your diet regularly.
