Mango shakes and juices offer health benefits you may not have expected. Not only are they packed with nutrients that are good for your heart, but they can also help you recover faster from exercise and improve your memory skills as well! Here are 7 surprising health benefits of mango shakes and juices.
1) The vitamins in mangoes can improve health
Mango shake benefits include antioxidant properties and improved digestion, vision, fertility, memory, and heart health. Mangoes are loaded with vitamins A (helping to prevent infection), B6 (improving brain function), C (enhancing immunity), E (improving cell-membrane flexibility), beta-carotene (for healthy skin) and potassium, calcium, phosphorus and folate.
2) The antioxidants in mangoes have anti-inflammatory properties
Eating mangoes every day may help you fight inflammation. This fruit contains more antioxidants than any other fresh fruit. Antioxidants neutralize free radicals that have been linked to chronic illnesses like cancer, heart disease, Alzheimer’s disease, and diabetes.
Research has found that consuming mangoes regularly can lower your risk for these conditions. Not only are mangoes a tasty way to reduce inflammation, but they also contain plenty of vitamins A and C, which protect your cells from damage by free radicals. While there’s no need to juice or blend up a whole mango daily, adding sliced mango or even pre-made smoothies is an easy way to include it in your diet on a regular basis.
3) Mangoes have anti-cancer properties
Mango consumption has been linked to reduced risks for cancer. A 2008 study found that mango consumption significantly lowered precancerous lesions in many parts of subjects’ colons, while a 2005 study showed that consuming mango lowered colon cancer risk by as much as 50 percent in certain groups. Eating mangos can also help lower your risk for esophageal, cervical, liver, lung and oral cancers. However, it’s important to note that more research is needed to determine if some types of cancer are more effectively treated with mango than others.
4) Improves Digestion
Too many people think it’s normal to have a heavy stomach, gas, bloating or other digestive issues—but these are symptoms that can be easily solved by eating more fruits and vegetables. Mangoes in particular are a king of fruits that help improve digestion. They contain carbohydrates called oligosaccharides, which studies show may help treat diarrhea by improving gut health in those who suffer from irritable bowel syndrome (IBS).
5) Prevents heart disease
Mangoes, particularly their peels, have been found to reduce cholesterol in both humans and lab animals. When it comes to reducing overall cardiovascular risk, a 2012 study found that mangos contain 20 percent more antioxidants than either apples or oranges—which are already considered good sources of dietary antioxidants. That makes mangos an important fruit in preventing heart disease.
A 2004 study on rats also revealed that mango juice can prevent high-cholesterol-induced fatty liver disease—which leads to cirrhosis in humans. If your primary goal is preventing heart disease, then eating two mangos per week (or drinking two glasses of mango juice) will provide enough benefit.
6) Prevent diabetes
Studies have found that drinking mango juice helps prevent diabetes. Mangoes are known as the king of fruits because they contain a large number of nutrients. The antioxidant content in mango is high, which works to fight against free radicals and slow down or even prevent signs of ageing.
Diabetics who drank mango juice three times a week had much lower blood sugar levels after drinking it than before. Studies show that drinking mangos can increase your body’s ability to absorb carbohydrates, which lowers insulin levels. Although these health benefits come from mangos, you can also drink them as juices or shakes with other healthy fruits like apples or bananas to get better nutritional value. Add some honey if you want it sweeter, but remember that natural sugar is still sugar!
7) Improve oral health
Did you know that drinking mango juice regularly can actually prevent oral diseases? Mangoes are rich in fiber, vitamin C, and carotene. They also contain an enzyme called mangiferin which helps keep your gums healthy.
So if you want to protect your pearly whites or avoid dental problems down the road, enjoy a mango shake or juice as part of your regular diet! Another surprising benefit: A growing body of research suggests that regular intake of mangos may help prevent heart disease by lowering cholesterol levels. While much more research is needed to confirm these findings, eating mangoes regularly may help lower your risk for heart disease!
After reading all these Benefits of Mango Shakes, it’s easy to see why mangoes are referred to as The King of Fruits. Not only do they pack an immense amount of vitamins and minerals into one small package, but their amazing flavour is unlike any other fruit in their category. The next time you are at your local grocery store or market, be sure to pick up a ripe mango for an amazing treat—and enjoy one more health benefit!