Nutrition

If you’re going to fast with food, it’s important to know how to break your fast. In general, it’s best to eat healthy foods that are rich in nutrients,

Food can have surprising health benefits that you may not have even considered before, and ginger is no exception. It’s commonly used as an alternative to traditional medicine due

Recent studies show that omega 3 fatty acids are the most important nutrients you can eat to increase your heart health, and the number of people who are deficient

Fatty liver can be caused by overconsumption of alcohol, prescription or non-prescription medications, weight gain, inherited genetic conditions, and even ageing. If you have this condition, it’s important to

How to Get the Benefits of Vitamin D3 Now that you know what vitamin D3 does and why it’s important, how do you make sure you’re getting enough? There

What are the best high protein vegetables? If you’re trying to eat healthier and want more protein in your diet, check out this list of high protein vegetables. Each

Avocados are not only delicious, but they are also rich in nutrients and health benefits. Avocados are also high in fats, ranging from monounsaturated fats to polyunsaturated fats, which

Magnesium is an essential mineral that plays an important role in hundreds of chemical reactions throughout the body, but most Americans are deficient in it. Because magnesium helps maintain

Zero calorie energy drinks are marketed as being better than energy drinks with calories because you won’t gain any weight from them. However, there are many possible negative side

Do you feel like it’s impossible to lose weight if you’re not willing to eat anything but spinach and celery all day? Not at all! There are plenty of