You can’t always find a gym close to your home and even those that are close often have limited exercise options. Finding the Best Exercise For the Legs at home is often a challenge too. The good news is there are a few easy exercises you can do that don’t require much time or money. In addition, they don’t require a membership at the local gym. Here are some suggestions for easy, no-cost leg workouts at home:
Squats. One of the best things about squats is that it is an exercise that is excellent for almost anyone. If you have been sedentary in the past, doing squats may be a great way to add more exercise to your regular routine. It’s also a great way to strengthen your legs because it works several muscles at once. Because squats use so much of your leg muscles, it is important to breathe deeply as you go down.
Leg Raises. Another leg exercise at home that is also the low cost is to do leg raises at home. There are several versions available for home use, which range from using a hand weight to using a weight machine. Leg raises with dumbbells can be done by using a pair of dumbbells and leaning over as you raise each dumbbell up to the side of your head.
Hanging Leg Raises. A little exercise you can do right now that will tone up your legs and hamstrings. Begin by lying on your back with a yoga ball under one arm and the other on the ground with your legs stretched out. Then lower yourself slowly to the floor and raise yourself up with your arms.
Leg Curls. This is another great exercise that will strengthen not only your legs but your entire body. Begin by holding a dumbbell in each hand and place them behind your neck. Now curl your upper body up to your chest and move your hands toward your knees. Slowly lower yourself back down to the starting position.
Walking. Walking is great for exercising the hips, calves, and hamstrings. Begin by holding a lightweight in each hand. Walk forward slowly while breathing deeply, and at the same time increasing the speed of your walking.
Leg Lifts. Another exercise that will help tone up your legs. Begin by standing on your tiptoes and lifting your behind up in the air. After lifting your rear, slowly lower yourself back down to the starting position. This exercise works the quadriceps, hamstrings, and calves.
Running. Running has been known as a great way to burn calories. Before starting an exercise routine, check with your doctor to see what your ideal limits are. Start by finding a good running surface, then find a good pair of running shoes – whether they’re trail or racing flats.