When you just start training, it is recommended to do strength training 2-3 times a week. But whether you’re a beginner or you’ve already been training for years, no one is immune to muscle aches.
It’s not uncommon to feel aches and pains after a workout, but you don’t have to deal with that pain for days. If you experience any severe pain in your muscles that hinders your quality of life, you may consider osteopathy.
But if you are tired of feeling pain after strength training, we offer you some helpful, soothing tips on how to relieve sore muscles after training.
Stop Moving
Your first instinct after a long workout may be to lie on the sofa and watch your favorite show repeatedly. While resting is incredibly important to your muscles, don’t be tempted to stop moving right away.
Your muscles will actually feel better if you continue light activity the next day or two. Take a leisurely walk, go swimming or ride a bike.
Let Your Muscles Heal
We’ve touched on the fact that rest is important, but how to rest is really key. As you need to do strength training 2-3 times a week, try to use the following cycle:
- Train
- Light exercise
- Rest
This pattern gives your body time to adjust and replenish so you’re ready for the next intense workout. Rest and recovery gives your sore muscles a chance to repair themselves. This helps them to be stronger and as you continue your workouts, you won’t feel too much pain as you gain stamina.
Get a massage
If you can’t relax your sore muscles yourself, it’s worth a massage. Either you can have a loved one remove these confusion or you can get a professional massage. It’s a great way to relieve pain while improving blood flow in your muscles. Massage can also improve your joints and increase your range of motion, which can benefit your workouts.
Use Anti-Inflammatory Remedies
Often, muscles hurt after a workout due to inflammation. Fortunately, over-the-counter medications, creams, and ointments can help soothe this swelling and provide you with relief. Some people even turned to alternative applications like CBD oil to reduce inflammation and relax muscles. Don’t be afraid to experiment to find products that work for you.
If you decide to use some type of product to help with inflammation, make sure you understand the ingredients and what they should do. It is usually better to choose a natural ingredient product as they have a lower risk of side effects.
Feeling pain after a workout can cause you to lose motivation, so it’s important to relax as quickly as possible. Remember that sore muscles mean change and you’re actually doing something good for your body. So, use these tips to relax those muscles so you can find a healthy strength training routine you can stick to.
* joint post
