If you’re looking to lose weight and improve your overall health, walking every day is one of the easiest things you can do. According to the Mayo Clinic, just 30 minutes of walking on most days can help you shed pounds and increase your energy levels by boosting your metabolism and improving blood flow throughout your body. If you walk just 8 minutes a day, you’ll still reap many of these health benefits, which may make you wonder how much more active you really need to be to see results.
How it works
That sounds too good to be true, right? But it’s not. In fact, one study found that people who walked just eight minutes a day over four years lost four times as much weight and were three times more likely to lower their body fat than people who didn’t exercise at all.
Plus, they were 32 percent less likely to gain back any weight they’d lost. The secret lies in what experts call your resting metabolic rate, or RMR—the number of calories you burn each day while you’re lying on your butt doing nothing.
What you can expect
If you walk for 30 minutes a day, you can expect to lose a few pounds each week. If you start walking at a pace of 3 miles per hour (an easy walk), and take 90 steps every 10 seconds, you’ll complete 2,100 steps in 30 minutes. That’s about 100 calories burned for those not well-versed in basic math.
The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate aerobic activity each week—8 minutes is 1/30th of that goal. So while walking doesn’t offer results on par with something like weightlifting or power walking, there are plenty of solid benefits: lower blood pressure and cholesterol levels, reduced risk of heart disease and improved moods.
The science behind how walking everyday impacts your weight loss
Walking for just eight minutes a day can help people lose significant amounts of weight, a new study shows. Researchers from The University of Colorado at Boulder recently completed a study on how to walk off those extra pounds by walking.
And it turns out that walking is so effective because it works on two fronts: First, people who walk every day build muscle in their legs and increase their metabolic rate, meaning they burn more calories throughout the day. Second, they tend to eat fewer thanks to an increased appetite-suppressing hormone called peptide YY (PYY). The conclusion? If you have time for only one exercise in your routine, make it walking.
Before you start walking everyday, do this!
Before you start walking every day, it’s important to do some prep work. Many people fall off their exercise routine because they simply don’t plan ahead. If you don’t take some time to think about what will make walking a habit, then it’ll be harder to make it happen on a daily basis. You can get great results by walking just 30 minutes per day—but first, you have to make sure you’re ready and able to walk 30 minutes a day. Before you start, write down what your biggest challenges are and how you’ll solve them—whether that’s packing your gym bag at night or finding an indoor location so that your walk isn’t cancelled by bad weather.
benefits of walking everyday
People who walk for 30 minutes a day—whether it’s in one giant chunk or broken up into smaller chunks of time—can cut their risk of obesity and heart disease by as much as 16 percent, a new study has found. In addition, those who reported walking more than three hours a week were 14 percent less likely to have a high blood pressure than those who didn’t.
The study also found that people who walked regularly had an easier time with activities like climbing stairs, getting out of chairs and walking up hills. So whether you’re looking to improve your health or lose weight, start walking—every day. It’ll do wonders for your body and your mind.
Why you should walk everyday
Walking is great for you, no matter your age or fitness level. Not only does it burn calories and help tone your muscles, but it can also improve cardiovascular health, increase memory function and help prevent certain diseases. But with a world of walking apps to choose from, how do you know which one is right for you? That’s where we come in. We look at each app’s most popular features to bring you a list of our favourites that’ll give any user amazing results
why walking every day is great for your overall health & wellness
While it may not seem like much, walking everyday is a great way to promote overall health and wellness. We may not always have time to go to that spin class at our local gym or get in all those reps at our favorite yoga studio, but we can most certainly fit in at least 30 minutes of walking every day! Walk your dog. Walk up and down your staircase if you live in an apartment. Go for a walk during your lunch break or after dinner. The benefits are endless!
How often should I walk everyday? Is walking every day safe?
Walking is one of those things people do every day, but they don’t realize that there’s a right way and a wrong way to do it, says Maciej Buchowski, PhD, director of research at National Strength and Conditioning Association (NSCA). If you talk to people who exercise regularly and ask them what they do every day, they’ll say walking or jogging. But doing it wrong can lead to injury. If you start off with more than 10 minutes in your first session, your risk for injuries skyrockets. It is imperative that you know how to walk correctly before starting any routine.
Conclusion
Even if you have a busy schedule, walking 30 minutes a day can improve your health and life. This simple activity has been linked to lower body mass index (BMI), increased energy levels, and reduced fatigue. The best part is that you don’t need to invest in expensive equipment or training programs; just walk! Even a small amount of daily walking can be beneficial for your physical and mental health. Many people find it easier to fit short bouts of walking into their day, rather than commit to longer sessions at once. So get out there: add some exercise into your routine today!
