Mushrooms are good for you, but not in the way you might think. Many types of mushrooms are delicious, but there are actually lots of health benefits to eating mushrooms, even if you don’t particularly like them! Here’s what the science says about whether or not eating mushrooms is good for you.
Health Benefits of Common Mushroom Varieties
So, are mushrooms good for you? The short answer is: yes. Many different types of mushrooms are packed with nutrients, vitamins and other beneficial compounds that can improve health in a variety of ways. But some mushroom varieties contain more nutrients than others.
So it’s important to look at individual types before determining if mushrooms are indeed good for you. In fact, here are a few common mushroom varieties along with their unique benefits: Chanterelle mushrooms (pictured above) – One cup of these mushrooms contains 10 grams of protein and just over 100 calories.
They also provide 1 gram each of fiber and iron, which helps prevent anemia by transporting oxygen throughout your body. Additionally, they contain antioxidants that fight free radicals while lowering cholesterol levels and helping to maintain healthy blood pressure levels already within normal range. This mushroom is also high in potassium which helps regulate heart rate as well as sodium which aids nerve function throughout your body.
Nutritional Value of Common Mushroom Varieties
While mushrooms are generally considered to be safe, there are some cases in which their use is discouraged. Pregnant women and breastfeeding mothers should avoid eating any wild mushrooms that they find as part of their diet. These types of mushrooms could cause them to contract serious illnesses, such as hepatitis A or E.
Consult with your doctor before consuming common types of wild mushrooms, including chanterelles, morels, black trumpets and porcini. Additionally, you should contact your doctor before using any type of mushroom product if you have a history of kidney disease or liver disease. In addition to consulting with your healthcare provider before adding mushrooms to your diet, pay close attention to any changes in body aches or pains when you begin eating these foods on a regular basis.
Common Mushroom Side Effects and Interactions
Eaten regularly, mushrooms can provide a number of potential health benefits. However, like many other foods, mushrooms contain compounds that can cause side effects if you eat them. Some types of mushrooms contain compounds with known negative interactions with drugs and other foods.
If you take prescription medications or have chronic health problems, it’s best to avoid certain types of mushrooms altogether (see below). Be sure to check with your doctor before eating anything new or taking supplements. That said, there are plenty of edible varieties to choose from when cooking at home and adding some variety to your plate is never a bad idea! Read on for an overview of common types and side effects. Some research suggests that shiitake mushrooms may improve immune function in people with HIV/AIDS by increasing their levels of interferon-gamma.
But no clinical trials have been conducted to confirm these findings. Other studies suggest that shiitake mushrooms may help lower cholesterol levels and reduce symptoms of rheumatoid arthritis, but more research is needed in both cases.
One preliminary study found that reishi mushroom extract improved weight loss in people undergoing bariatric surgery, but more research is needed to confirm these results as well. In addition, evidence suggests that reishi mushroom extract may help relieve pain associated with osteoarthritis, but no clinical trials have been conducted yet to confirm these findings either.
How to eat mushrooms
Many people wonder whether it’s healthy to eat mushrooms. Others want to know if there are other ways besides eating mushrooms for getting their health benefits. The short answer is: Yes. You can get health benefits from shiitake mushrooms by cooking with them and drinking their broth. As well as from reishi by taking it in capsule form.
Is it Really Organic?
There are plenty of controversies surrounding organic food these days. But is it safe and good for you to eat—or is it just a marketing gimmick? The farm-to-table trend has many people looking for their next go-to place to pick up produce, but few consumers really know what they’re buying. So are mushrooms good for you when they’re labelled as organic or pesticide-free? Or should you look elsewhere? Let’s take a closer look at whether mushrooms are good for you, no matter where they come from.
Are mushrooms good for you? The answer isn’t cut and dry. Although most people enjoy these unique fungi without consequence, not everyone is so lucky. Some people do experience adverse reactions after eating morels or shiitakes, though it’s usually not serious. So if you don’t have a past history of illness after munching on some morsels of fungus, then odds are slim that they’ll cause any problems in your future.