What are the five components of fitness?
Following are the Five main components of fitness. Muscle Strength Muscle Endurance Heart Muscles (Cardiovascular Muscles) Muscle Flexibility Body Fats 1) Muscle Strength: The muscle strength refer to as
Following are the Five main components of fitness. Muscle Strength Muscle Endurance Heart Muscles (Cardiovascular Muscles) Muscle Flexibility Body Fats 1) Muscle Strength: The muscle strength refer to as
“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant
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