Eating at least five 80-gram serving sizes of a variety of fruits and vegetables every day, according to the World Health Organization, reduces the risk of major health issues. Recent research has also shown that eating specific fruits that help you lose weight.
These six incredible fruits that help you lose weight:
Watermelon is number one
Watermelon is one of the best fruits to eat if you’re attempting to lose weight because it contains 90% water. Only 30 calories are in a 100-gram serving. It’s also a good source of arginine, an amino acid that aids in fat burning. Snacking on watermelon will keep your body hydrated while also making you feel full, preventing hunger between meals.
Guavas are a nutrient-dense, tasty, fiber-rich tropical fruit that aids with appetite suppression. They have no cholesterol and far less sugar than other fruits such as apples, oranges, and grapes. This low-calorie snack is packed with vitamins, so go for it the next time you’re hungry.
A daily apple may not only keep the doctor away, but it can also help you lose weight faster. The good news is that eating one apple a day, skin on, provides the body with 4.4 grams of fiber, which is around one-fifth of our daily requirements. Pectin, a strong fiber found in apples, is abundant. According to a study published in Nutrition Journal, eating apples or pears before meals resulted in significant weight lose.
This delightful fruit, which was first formed in the 18th century by crossing a pomelo with an orange, is also a great source of pectin. Vitamin C, folic acid, and potassium are all abundant in this fruit. Vitamin A and lycopene, a phytochemical that protects artery walls from oxidative damage, are abundant in pink and red grapefruits. Eating half a grapefruit 30 minutes before daily meals will help you feel more full, resulting in reduced food and calorie consumption.
Bananas are a better pre-or post-workout snack than most energy bars, which often include a lot of sugar and chemicals. The average banana has 27 grams of carbs, but it only has 105 calories and three grams of satisfying fiber, so it can help you lose weight. Bananas have also been shown to help with muscle cramps, blood pressure, and acidity. Just limit yourself to one banana every day.
Not to be confused with a vegetable, the tomato is a fruit. This potent red ally is high in antioxidants and can aid in the reduction of water retention. It also works to combat leptin resistance. (A sort of protein called leptin keeps our bodies from losing weight.) Tomatoes are also low in calories, with an average-sized tomato containing only 22 calories and a large tomato containing 33 calories. Tomatoes are also considered a “high-volume” appetite suppressor, meaning they contain a lot of water, air, and fiber.
It should go without saying, but you can’t burn fat and lose weight only by eating these six fruits. When you lose weight than you ingest, you will lose weight. You can achieve your target weight by exercising and replacing high-calorie foods like cheese, beef, or rice with low-calorie fruits like tomatoes.