If you’re looking to get a leg workout, but aren’t sure where to start, you’ve come to the right place! This guide will outline the best leg workout you’ve ever heard of so that you can achieve your goal of sculpted and toned legs in no time. Make sure to choose weights appropriate to your strength level and perform each exercise with proper form so that you don’t cause yourself injury. Remember – always be mindful of your limits!
Bodyweight Squats
When it comes to fitness, your legs are probably your strongest muscle group. Utilize that strength with bodyweight squats. Contrary to popular belief, squats also strengthen your upper body and core. Here’s how to do them To get in a poker stance, stand up straight with your feet at least shoulder-width apart and toes pointed outward. Keep your chest lifted and back straight, then slowly bend your knees until you’ve reached a 90-degree angle.
Do not go any farther than this. Please take a moment to pause. Next, rise back up to your feet. That’s one rep. You’ll want to do two sets of 15 reps of one of these once or twice per week in a well-rounded leg workout routine that includes weight training and various other forms of leg exercise.
Wall Sits
When it comes to leg day, there’s no exercise more effective than wall sits. Because they’re challenging and relatively easy to execute, you can target your quads and glutes without worrying about messing up your back or knees. To perform a wall sit: Stand facing a wall so that it’s directly in front of you at waist height (the perfect distance will depend on your height—you want your legs bent at 90 degrees).
Lean back with your hands against the wall. Bend both knees until they reach 90 degrees, then lift one foot behind you and rest it on top of its toes on the floor behind you. Hold for as long as possible, then switch feet. That’s one rep.
Jumping Jacks
This classic cardio staple works your legs and arms at once to help you get fit in a flash. Try four sets of 20 reps with two-to-three minutes of rest between each set, or alternate arms for 10 to 15 reps at a time. And if you want to spice things up, add some jump rope intervals for 30 seconds of high-intensity action before each set. It’s fun, it’s fast and it’ll have you feeling amazing in no time! If you’re looking for something more challenging, do one minute of jumping jacks followed by 30 seconds on a bike or rowing machine; do three rounds total. (Check out: Beginner Jump Rope Workout)
Single-Leg Deadlifts
The name of these deadlifts is a little deceiving because you’re only doing one leg at a time. But don’t let that fool you—this is one of my favourite leg exercises for shaping and defining your legs. It also helps to improve balance and stability in your legs, which can be a bonus if you struggle with injuries or knee pain. Add them to your routine two or three times per week, performing 5 sets of 8 to 12 reps per leg.
If it gets too easy on any given day, add weight—just 5 pounds at first. Just remember: These are deadlifts, so form should be more important than weight! Make sure to bend through your knees rather than rounding them and dropping straight down when lowering.
Conclusion
A leg day workout consists of a lot of leg exercises, but they can be performed in more ways than you might think. Our legs do most of our carrying and support us every day; it’s important to keep them strong! There are many different ways to work out your legs and build muscle tone with some simple exercises that you can do right at home. Be sure to get plenty of rest after each workout for maximum results.
